March 18, 2016

I am excited to announce a few of my upcoming speaking engagements! Please join me on Saturday April 9th to learn more about natural solutions for anxiety. To learn more, please click here.



I have also been selected to speak to the new graduates at the Canadian Colleg...

March 8, 2016



 Happy International Women's Day!


International Women’s Day is a day to inspire and empower women. I believe women should be empowered EVERYDAY.  Being a woman is awesome!! Here are some of my favourite quotes to help women feel motivated and strong....

February 16, 2016



Did you know you can claim naturopathic visits on your Canadian tax return? I am happy to tell you that it is true! You can list the visits on Line 330 and/or Line 331 of your tax return as naturopathic visits considered an eligible medical expense. For more informat...

January 27, 2016


Lately, there has been a lot of press about going/being gluten free. Although some people believe that being gluten free is a fad, from my clinical experience and from the science, gluten sensitivity is a real health concern for some people, myself included. I know th...

October 25, 2015


It has been an exciting time to be a naturopathic doctor in Ontario over the past year. As of July 1st 2015, NDs were captured under new government regulations (see my article about it here). With these new rules, NDs have the option to write the Ontario Prescribing a...

September 21, 2015


I am so excited to be giving a presentation on two of my favorite topics, thyroid and adrenal (stress) health. The presentation will go over how to make sure your adrenal glands and thyroid gland are working as they should be! My presentation is a part of an entire da...

August 17, 2015



I was over at my friend (an fellow ND) Melanie's house and she found this great almond butter cup recipe to make together. The chocolate almond butter cups were so good and easy to make that I thought I would repost the recipe. I changed the original recipe (by ...

August 8, 2015

Summer is the season of picnics so I thought I would post one of my favourite summer treats, beet hummus! This healthy snack tastes great and looks fun! 



3 medium sized roasted beets (wrap each beet with some olive oil in it’s own tinfoil. Roast at 40...

July 6, 2015


July 1st, 2015 was a special date for Ontario Naturopaths. Not only was it Canada’s 148th birthday, it was also that date where new regulations promoting Naturopaths as primary care doctors came into full effect. The now officially titled Naturopathic Doctors (also kn...

June 25, 2015

I am pleased to announce that I will be starting my Well Woman program at Inside U Woodstock. Many women do not realize that Naturopathic Doctors are trained and licensed to perform breast exams, pelvic exams and PAP smears in Ontario.  


What are Well Woman visits?

A We...

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Well Woman Visits/PAP and Breast Exam

June 25, 2015

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