May 13, 2016

As many of you know, I am an avid listener of podcasts. They are a great way to gain more information while you are doing your daily activities like exercising and commuting. Below are some of my favourite podcasts.





My top 10 Health and Wellness Podcasts


1. The...

April 15, 2016

 Hi everyone!


I will be at the Norwich Community Health & Wellness Fair on Saturday April 23rd 2016 at the Norwich Community Centre. Please stop by the Inside U table to say hello and ask me any questions you have about Naturopathic Medicine or questions about your hea...

March 18, 2016

I am excited to announce a few of my upcoming speaking engagements! Please join me on Saturday April 9th to learn more about natural solutions for anxiety. To learn more, please click here.



I have also been selected to speak to the new graduates at the Canadian Colleg...

March 8, 2016



 Happy International Women's Day!


International Women’s Day is a day to inspire and empower women. I believe women should be empowered EVERYDAY.  Being a woman is awesome!! Here are some of my favourite quotes to help women feel motivated and strong....

February 16, 2016



Did you know you can claim naturopathic visits on your Canadian tax return? I am happy to tell you that it is true! You can list the visits on Line 330 and/or Line 331 of your tax return as naturopathic visits considered an eligible medical expense. For more informat...

January 27, 2016


Lately, there has been a lot of press about going/being gluten free. Although some people believe that being gluten free is a fad, from my clinical experience and from the science, gluten sensitivity is a real health concern for some people, myself included. I know th...

December 26, 2015

Breakfast can be a tricky time for those of us who cannot eat eggs. You can try this yummy recipe as a special treat to start your day off right!




  • 2 grated medium zucchinis

  • 2 eggs, beaten or egg substitute

    • Egg substitute - 2 tablespoons o...

October 25, 2015


It has been an exciting time to be a naturopathic doctor in Ontario over the past year. As of July 1st 2015, NDs were captured under new government regulations (see my article about it here). With these new rules, NDs have the option to write the Ontario Prescribing a...

September 21, 2015


I am so excited to be giving a presentation on two of my favorite topics, thyroid and adrenal (stress) health. The presentation will go over how to make sure your adrenal glands and thyroid gland are working as they should be! My presentation is a part of an entire da...

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