Don't throw away those pumpkin seeds!
It’s all about the pumpkin! It is that time of year again when the leaves are turning a symphony of beautiful colours, the air is feeling a little crisp and pumpkins can be seen at our doorsteps. When most of us think of pumpkins, we think of Halloween, autumn and homemade pumpkin pie. Often, the main health benefits of pumpkins are overlooked. So to honour my favourite gourd (sorry butternut squash), here are some of the health benefits of pumpkins. Note: pumpkin spiced latt